Build an At-Home Yoga Practice / Take Your Practice Anywhere

Keep a daily practice going by allowing yoga to fit YOUR Needs - Your Schedule, Location, Time Frame, Energy Output & Fitness Level

In this course, you will learn to build a yoga class to fit any time frame, and at any fitness level. You will understand the basic structure to start slowly, build up and end feeling clear and relaxed. The structure is clear according to the science of the practice, taking into account the anatomy of the body on a gross and subtle level. What this basically means is that you will create your own class, any time, anywhere that will leave you feeling amazing on a physical and emotional level.

Your Instructor

Tara Nolan

Tara Nolan, 500-RYT is a certified Yoga Life Coach, transformation specialist, pleasure seeker, travel yogi, life-lover and new mom. She believes true joy stems from living your truth, coming from love and allowing yourself to always be playful. Previously a corporate sales executive, now full-time yoga teacher trainer and retreat leader, you might find her teaching in Bali, hosting a retreat in Mexico or on a stand-up paddleboard in northern Wisconsin. With Baby Leela on her hip, she travels the world sharing yoga and inspiration.

Course Curriculum

Building a Well-Structured Class

Available in days

days after you enroll

Preview
20-minute class (22:11)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!

Paid Course Coupon Discount

Video explaining how to build a class, plus two sample classes 20-minute & 40-minute, + a short quiz

This package includes the breakdown of a class so you can build your own to any time frame and fitness level, and two sample classes with titles showing where the different sections fit in and begin.

$45

All-Inclusive Coupon Discount

Ebook (coming soon!) + Full course + additional 60-minute class & explanation video breakdown

In this package, you receive the original 20 and 40 minute classes with titles showing the sections of the class so you can DIY, but also includes a 60-minute class and additional video breakdown. Best of all, this will include a detailed ebook showing varying pose options to go in each sections. Each package includes a short quiz.

**Please note ebook will be released December 1st, 2017. Sign up ahead to receive the package discount!

$95