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Build an At-Home Yoga Practice / Take Your Practice Anywhere

Keep a daily practice going by allowing yoga to fit YOUR Needs - Your Schedule, Location, Time Frame, Energy Output & Fitness Level

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In this course, you will learn to build a yoga class to fit any time frame, and at any fitness level. You will understand the basic structure to start slowly, build up and end feeling clear and relaxed. The structure is clear according to the science of the practice, taking into account the anatomy of the body on a gross and subtle level. What this basically means is that you will create your own class, any time, anywhere that will leave you feeling amazing on a physical and emotional level.


Your Instructor


Tara Nolan
Tara Nolan

Tara Nolan, 500-RYT is a certified Yoga Life Coach, transformation specialist, pleasure seeker, travel yogi, life-lover and new mom. She believes true joy stems from living your truth, coming from love and allowing yourself to always be playful. Previously a corporate sales executive, now full-time yoga teacher trainer and retreat leader, you might find her teaching in Bali, hosting a retreat in Mexico or on a stand-up paddleboard in northern Wisconsin. With Baby Leela on her hip, she travels the world sharing yoga and inspiration.


Class Curriculum


  Building a Well-Structured Class
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!